Sports Injury Rehab
Structured rehabilitation for strains, sprains, tendon pain and overuse injuries — from the acute stage through to full-load training.
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Physiotherapy & Sports Rehabilitation · Seaham
Stop working around the pain and get back to moving properly
Evidence-based physiotherapy for active adults over 30. Every plan starts with a full one-to-one assessment and comes with direct access to your therapist between sessions — not a generic exercise sheet.
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Clinic-based appointments in Seaham, England · No referral needed
- BSc Qualified Physiotherapist
- Personalised Assessment-Led Plans
- Direct Therapist Access
- Evidence-Based Approach
Sound familiar?
You’ve been giving it “another week” for six months
Most people don’t stop when something hurts — they quietly work around it. You warm up longer, skip the heavy sets, take the stairs slower, and tell yourself it will settle on its own.
It rarely does. Pain that keeps coming back is usually a sign that something underneath hasn’t been addressed: how you load the joint, how strong the surrounding muscles are, and how much capacity you have for the things you actually want to do.
- Dropping the gym sessions, golf rounds or runs you used to enjoy
- Stiffness first thing in the morning that never fully clears
- Thinking twice before getting down on the floor with the kids
- An old injury that flares up every time you push a little harder
How it works
Assess. Plan. Rebuild confidence.
A clear, three-stage process so you always know what you’re doing and why.
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Assess
A full one-to-one assessment — history, movement testing and strength screening — to find the actual driver of your symptoms rather than treating the sore spot in isolation.
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Plan
A personalised plan built around your goals, your schedule and the equipment you have access to, explained in plain English with realistic timescales.
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Rebuild confidence
Hands-on treatment, progressive loading and ongoing contact with your therapist between sessions, until you trust your body under load again.
Services
Treatment built around what you need to get back to
Every service starts with the same assessment-led foundation.
1:1 Assessment
A full-length appointment dedicated to working out what is actually going on, with a clear explanation and a plan you leave with.
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Criteria-based progressions and objective testing so you go back to your sport when you’re ready — not when the calendar says so.
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Guided strength and mobility work to hold on to your progress, reduce flare-ups and keep moving well long after rehab finishes.
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FAQ
Questions before you book
No. You can book directly as a self-referring patient. If anything found during your assessment needs a GP or specialist opinion, that will be explained clearly and you’ll be pointed in the right direction.
A conversation about your history and goals, then movement and strength testing to identify what is driving your symptoms. You’ll usually start treatment the same session and leave with a clear plan and realistic timescales.
Not at all. Sports rehabilitation is a big part of the work, but most people come in with everyday aches and stiffness — backs, necks, knees, shoulders and hips — that are getting in the way of normal life.
Yes. Ongoing direct contact is part of the service. If an exercise doesn’t feel right or something flares up, you can get an answer without waiting for your next appointment.
It depends on the problem and how long it has been there, and you’ll get an honest estimate at your assessment. The goal is always to get you self-sufficient rather than dependent on appointments.
Get started
Book Your Assessment Below
Choose a time that suits you — it takes less than two minutes.
Prefer to ask a question first? Email b.watson.physio@gmail.com